Have you been wanting to try coconut flour? Here are 30 coconut flour recipes to get you started. Everything from coconut flour pancakes to bread to cookies, muffins and more—and all of them are paleo, gluten-free and grain-free!
One of the first things people new to the paleo diet ask is about replacing flour. Thankfully, you can replace white and wheat flour with almond flour and coconut flour. If you haven’t tried coconut flour yet, here are 30 paleo-friendly recipes to get you started!
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New to using coconut flour? Try Nutiva Organic Coconut Flour or Bob’s Red Mill Coconut Flour. I find I have the most consistent results with these brands.
While most of these recipes are desserts (who doesn’t love a good paleo dessert?), you can use coconut flour in almost all types of recipes! Coconut flour is a softer flour, made from the pulp of a coconut. Whether you’re using it as breading or a thickening agent, coconut flour is a staple in our paleo pantry.
Tips for using coconut flour
- Coconut flour is super absorbent so most coconut flour recipes will call for a lot more liquid, eggs and/or oil than traditional recipes. For dairy-free recipes, coconut milk and coconut oil are often used.
- You will use much less coconut flour that you expect in recipes. Most recipes will use less than a cup of coconut flour for the full recipe.
- For these reasons, don’t try to substitute coconut flour for any other flour in a recipe. Look for recipes that are specifically developed to use coconut flour.
Recipes to try
Here are 30 easy and delicious coconut flour recipes to try.
