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Scrumptious cauliflower breakfast grits plus a superb new Keto Food plan Meal Plan that features breakfast, lunch, and dinner! This publish is sponsored by eMeals.
If there may be one single piece of recommendation I may give anybody beginning the keto food regimen, it’s this: Be Ready.
It goes nearly with out saying that superior planning and forethought will at all times set you up for better success. And so it’s no shock that meal planning is a well-liked software for these on the keto food regimen.
I would be the first to confess that I’m not that nice at meal planning. In truth, I’m sitting right here proper now, penning this, questioning what I’ll make for dinner.
Seems to be like I must test my eMeals Keto Meal Plan for some concepts! And these cauliflower grits with bacon, parmesan, and fried eggs can simply be breakfast or breakfast-for-dinner.
All Day Keto Meal Plans
Chances are you’ll recall that I teamed up with eMeals just a few years in the past after they rolled out their 4 Week Keto Meal Plan. It was standard again then however many lamented that it solely lasted for a month.
The excellent news is that it was so profitable, they’ve prolonged it to incorporate 3-Month and 12-Month plans. And you’ll add on breakfasts and lunches as nicely!
And as at all times, there’s a free 14-day trial to be able to check it out for your self earlier than you decide to an extended plan.
Additionally they let me check drive one among their new recipes and share it with you beneath. I’m giving these Keto Cauliflower Grits a critical thumbs up.
Disclosure: I’m an affiliate for eMeals and earn a small fee from every sale.
What you get with this meal plan
- Keto pleasant recipes that focus on the suitable macros to spur weight reduction, but are approachable and satisfying
- Full dietary data for each recipe
- Entry to different plans, together with low carb and paleo, to be able to customise the plan to fit your tastes
- Bonus collections and special day recipes (together with bonus recipes from me!)
- Detailed procuring lists with all of the substances you’ll want to buy
- You may even hook up with supply providers like InstaCart and have all the pieces delivered to your door!
- Tremendous handy Apps for iPhone and Android – you possibly can plan your entire week from the comfort of your smartphone
How a lot does it value?
Nicely, the free trial is clearly free.
The 12 Month Plan prices $59.99. Add the yearly lunch plan for a further $39.99 and/or the breakfast plan for $29.99
There are additionally 3 Month plans, with dinners solely beginning at $29.99.
Click on the brand beneath to test it out for your self and join your free trial.
Keto Cauliflower Grits
I’m sharing these Bacon Parmesan Cauliflower Grits courtesy of eMeals. They make a scrumptious breakfast or a straightforward dinner.
I did just a few issues in another way, solely as a result of I do know my household’s tastes and how you can shave off a couple of minutes of cooking time. For one factor, I chopped my bacon earlier than cooking it, as I discover it cooks quicker and crisps extra evenly after I do.
I additionally began my grits whereas cooking my bacon and eggs, in order that they didn’t get chilly, and in order that each issues might cook dinner concurrently.
And sure, I did get a double yolk from one among my eggs. I assume which means I’ll have good keto luck all yr!
Additionally, you will have an interest to know that I ran the numbers by myself diet software program, and whereas it wasn’t similar to theirs, it was fairly darn shut. I’m impressed!
So make sure you try the brand new eMeals Keto Food plan Meal Plan and join your free trial. I feel you’ll be impressed too!
Keto Breakfast Grits
Scrumptious cauliflower grits with bacon, Parmesan, and fried eggs. An effective way to begin your wholesome morning!
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Price
Servings: 4 servings
Energy: 393kcal
Substances
- 8 slices bacon chopped
- 8 massive eggs
- 1 tablespoon olive or avocado oil
- 12 ounces frozen riced cauliflower
- ½ teaspoon garlic powder
- ½ teaspoon pepper
- ¼ cup rooster broth
- 1 cup freshly grated Parmesan
Directions
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In a big skillet over medium warmth, cook dinner the bacon till crisp. Switch to a paper towel lined plate and take away all however 2 tablespoons of the dripps within the pan.
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Add 4 of the eggs to the pan and cook dinner to desired doneness. Repeat with the remaining eggs.
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In the meantime, warmth the avocado oil in a medium saucepan over medium warmth. As soon as scorching, add the riced cauliflower, garlic powder, and pepper. Cook dinner 4 to five minutes, then stir within the broth. Cook dinner 10 to 12 minutes, stirring steadily, till a lot of the liquid has evaporated.
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Stir the Parmesan and the crumbled bacon into the cauliflower. Divide amongst 4 bowls and prime every with two eggs. Season to style and serve instantly.
Diet Info
Keto Breakfast Grits
Quantity Per Serving (1 serving = ¼th of recipe)
Energy 393
Energy from Fats 261
% Each day Worth*
Fats 29g45%
Carbohydrates 7g2%
Fiber 2g8%
Protein 25g50%
* P.c Each day Values are primarily based on a 2000 calorie food regimen.