Browsing: Diet
As the Western world grapples with an obesity and metabolic health crisis, the media’s focus…
A fascinating new study, published in Nature Medicine, asks an important but difficult-to-answer question: What’s…
Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels…
We’re at a point in time where we have access to more information than ever…
As December drew to a close, you solidified your plans to build a better you.…
Losing weight is tough. And keeping it off in the long run is even tougher. Millions…
Think weight loss is all about eating less and moving more? Think again. In this…
Globally, meat intake is slowly rising. However, in some regions, plant-based, vegetarian, and vegan diets…
Recently, wellness influencers have turned their attention to okra water. According to the hype, this…
Losing weight is no easy feat for most people. You may feel like you are…