Browsing: Diet
Bone broth is exactly what it sounds like — a broth or stock made by…
Personalized nutrition goes further than general nutrition guidelines by delivering dietary advice tailored to you…
“Plant-based diets” is an umbrella term for diets that focus on plant foods. They generally…
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and…
For the last decade, “clean eating” has enjoyed its moment in the spotlight. While there’s no…
Your waist circumference is the distance around your waist, just above your hips. In this…
In scientific terms, fasting means taking in no calories for a set period. This might…
Fasting can mean different things to different people. From a scientific point of view, it…
Despite the name, the Mediterranean diet is not a restrictive food plan but a broad…
A “gut cleanse” involves flushing out your colon (your large intestine) with a lot of…