Browsing: Diet
“Plant-based diets” is an umbrella term for diets that focus on plant foods. They generally…
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and…
For the last decade, “clean eating” has enjoyed its moment in the spotlight. While there’s no…
Your waist circumference is the distance around your waist, just above your hips. In this…
In scientific terms, fasting means taking in no calories for a set period. This might…
Fasting can mean different things to different people. From a scientific point of view, it…
Despite the name, the Mediterranean diet is not a restrictive food plan but a broad…
A “gut cleanse” involves flushing out your colon (your large intestine) with a lot of…
A calorie is a unit of measurement. It’s designed to show you how much energy…
The ketogenic, or keto, diet was first used more than 100 years ago to help…