Browsing: Diet
Despite the name, the Mediterranean diet is not a restrictive food plan but a broad…
A “gut cleanse” involves flushing out your colon (your large intestine) with a lot of…
A calorie is a unit of measurement. It’s designed to show you how much energy…
The ketogenic, or keto, diet was first used more than 100 years ago to help…
Many websites and online resources suggest that apple cider vinegar can help with weight loss.…
Recently, we published a feature covering the ancient history of fad diets. We learned that…
To calculate how your body weight percentage has changed, just enter your starting weight and…
Having a low-carb diet involves limiting your intake of carbohydrates. Historically, many people saw low-carb diets…
The keto diet is a very high-fat, very low-carbohydrate diet that excludes healthy sources of…
Water fasting involves only consuming water. Some other names for it are extended fasting and…