Browsing: Diet
Intuitive eating isn’t a diet. It’s an approach to eating that encourages you to listen…
Adults consume an average of 17 teaspoons, about 68 grams, of added sugar every day.Added…
If you’re looking to cut back on sugar, several strategies can help. Developing more healthy eating…
You may be aware of dark chocolate’s reputation for helping with weight loss. It’s an…
“Detox cleansing” is a popular term in the health and wellness world. But is there…
When you’ve stopped having your period for 12 months in a row, you’ve been through…
A recent study from King’s College London, in the United Kingdom, investigates whether dietary patterns…
Cooking is one of our oldest tricks. Without it, our ancestors couldn’t have extracted enough…
There are no recommendations about how much natural sugar you should eat in a day.…
Low-fat yogurts, spreads, chips, mayonnaise, sauces, cereals, and sides — the list goes on. If…