Browsing: Nutrition
I see a lot of clients who struggle with emotional eating. When they feel stressed…
Our bodies use protein to build and repair muscle (and provide energy and break down food…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a…
Protein has become a pretty trendy word in the health and wellness space, and for…
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal…
It always seems like one recipe style takes over TikTok—you start seeing it pop up…
We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for…
Picture this: You’re in line with your date at Chipotle, preparing to step up to…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein…