We have all felt it at some point in our lives, that “weird” feeling in the stomach that slowly rises and leaves you feeling hot, lightheaded and downright uncomfortable. Nausea isn’t pleasant, and it can be brought on by a number of factors, both psychological and physical in origin, so wouldn’t it be useful to know how to get rid of nausea?
The good news is there are safe and cost-effective ways to reduce nausea symptoms naturally.
Did you know that nausea is actually a complex protective mechanism? The symptoms of nausea are influenced by messages that are sent to the brain because of a threat, such as an intestinal blockage, strong negative emotion or toxic buildup in the body.
Nausea is the feeling that you can vomit, forcefully emptying the stomach’s contents back through the mouth. When feeling nauseous, you may become pale, experience a cold sweat, produce extra saliva, and notice an increased heart rate or pulse.
In some cases, vomiting will actually relieve the feeling of nausea because the body has eliminated the harmful substance or digestive blockage that was causing the sensation.
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While conventional medicine calls for antihistamines and other medications to provide nausea relief, there are also natural remedies for how to get rid of nausea, some of which you may have in your kitchen already.
How to get rid of nausea
1. Ginger
The rhizome of Zingiber officinale, commonly known as ginger, has been used as a nausea remedy in various traditional systems of medicine for more than 2,000 years. Many preclinical and clinical studies have shown ginger possesses nausea-reducing effects against different stimuli.
In 2000, researchers at the School of Postgraduate Medicine and Health Sciences in the U.K. performed a systematic review of the evidence from randomized, controlled trials for or against the efficacy of ginger for nausea and vomiting. One study was found for each of the following conditions: seasickness, morning sickness and chemotherapy-induced nausea.
The studies collectively favored ginger over placebo.
Wondering how to get rid of nausea and take advantage of the health benefits of ginger? Drink ginger tea throughout the day.
In addition, you can use ginger essential oil if you prefer that route.
2. Vitamin B6
Vitamin B6 plays an important role in a range of physical and psychological functions, including its ability to provide indigestion relief and reduce pregnancy nausea.
A randomized, double-blind, placebo-controlled study conducted at the University of Iowa College of Medicine involved 31 female patients who received 25-milligram tablets of vitamin B6 orally every eight hours for 72 hours and 28 women who received a placebo in the same regimen. Twelve of the 31 patients in the vitamin B6 group experienced severe nausea before treatment.
At the completion of three days of therapy, only eight of 31 patients in the vitamin B6 group had any vomiting. Following therapy, there was a significant difference in the mean “difference in nausea” score between patients with severe nausea receiving vitamin B6 and placebo.
To get rid of nausea, take 25 milligrams of vitamin B6 three times daily until the symptoms disappear.
3. Peppermint essential oil
Wondering how to get rid of nausea with essential oils? Peppermint oil is recommended for its antiemetic and antispasmodic effects on the gastric lining and colon.
Several studies have shown the efficacy of peppermint oil in reducing postoperative nausea and vomiting.
In 2012, researchers at Molloy College in New York assessed the effects of aromatherapy on the severity of postoperative nausea in women undergoing surgical procedures in the postanesthesia care unit. Women complaining of postoperative nausea received traditional antiemetics, inhalation of peppermint oil or saline vapor.
The results indicated a good effect of the aroma in reducing the nausea, although statistical significance was not reached due to the small sample of patients.
A 2013 study was aimed at determining the efficacy of peppermint oil in preventing chemotherapy-induced nausea and vomiting. Researchers found that there was a significant reduction in the intensity and number of emetic events in the first 24 hours of treatment when compared to the control groups, and there were no adverse side effects reported.
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The cost of treatment was also reduced when peppermint essential oil was used.
There are a number of peppermint oil uses for nausea. Try rubbing one to two drops into the back of your neck and bottoms of the feet.
You can also add five to 10 drops of peppermint oil to a cool or warm water bath or add two to three drops to a cool compress and place it over your head.
4. Chamomile tea
Chamomile tea is one of the world’s most popular herbal teas, and drinking it is one of the natural ways for how to get rid of nausea.
Traditionally, chamomile has been valued as a digestive relaxant, and it has been used to treat various gastrointestinal disturbances, including nausea, vomiting, indigestion, motion sickness and diarrhea. It helps get rid of nausea by dispelling gas, soothing the stomach and relaxing the muscles that move food through the intestines.
5. Lemon
Lemon is best known for its ability to cleanse toxins from any part of the body, but did you know that it serves as a natural remedy for nausea too?
A 2014 double-blinded, randomized, controlled clinical trial investigated the effect of lemon inhalation aromatherapy on nausea and vomiting during pregnancy. A hundred pregnant women with nausea and vomiting were divided into the intervention and control groups.
Lemon essential oil and a placebo were given to inhale when patients felt nauseous. There was a statistically significant difference between the two groups.
The mean scores of nausea and vomiting intensity in the second and fourth days of treatment in the intervention group were significantly lower than the control group, suggesting that lemon scent can be effective in reducing nausea in pregnant women.
Wondering how to get rid of nausea with lemon? Simply cut open a fresh lemon, and inhale every time you feel nauseous.
You can also bite on a lemon, use lemon oil or drink lemon water when nausea symptoms arise.
6. Acupressure
Several studies have investigated the effectiveness of acupressure in alleviating nausea. A randomized, controlled trial from 2020 examined the impact of acupressure on pregnant women experiencing nausea and vomiting.
Participants were divided into three groups: one received acupressure at the PC6 (Neiguan) point, another received sham acupressure, and the third was treated with vitamin B6 and metoclopramide. The study found that stimulation of the PC6 acupoint significantly reduced the severity of nausea, vomiting and retching in pregnant women.
Another systematic review assessed the efficacy of acupressure in managing chemotherapy-induced nausea and vomiting. The analysis suggested that acupressure has a protective effect against these symptoms.
7. Hydration
Staying hydrated is key to overall health, so if you’re wondering how to get rid of nausea, hydrating by drinking plenty of water and electrolyte drinks is a great place to start. For starters, it helps prevent or treat dehydration, a common problem associated with nausea and vomiting, and it actually can help quell that queasy feeling.
Research published in 2014 investigated the effects of preoperative intravenous hydration on postoperative nausea and vomiting in patients undergoing laparoscopic cholecystectomy. The findings indicated that patients who received preoperative hydration had significantly lower nausea scores at the eighth and 12th hours post-surgery compared to those who did not receive hydration.
8. Fresh air
Getting plenty of fresh air can help alleviate nausea, particularly motion sickness. Opening a window or going for a walk outside may provide relief.
Another way for how to get rid of nausea? Put a fan on to move the air around and provide a cooling sensation to help calm the nervous system and stomach.
9. Deep breathing exercises
Deep breathing exercises, such as diaphragmatic breathing and other breathwork, are simple and effective for people wondering how to get rid of nausea.
For example, a randomized, controlled trial from 2020 examined the impact of breathing exercises on chemotherapy-induced nausea and vomiting in breast cancer patients. The intervention group practiced breathing exercises for six days, while the control group received standard care.
Results indicated that the intervention group experienced significantly fewer episodes of nausea, vomiting and retching, as well as reduced nausea severity, compared to the control group.
Further research explored the effects of slow diaphragmatic breathing on motion sickness symptoms. Participants trained in slow diaphragmatic breathing at six breaths per minute were exposed to a motion sickness-inducing environment.
The study found that this controlled breathing technique increased parasympathetic nervous system activity, which in turn decreased motion sickness symptoms.
10. Avoid strong odors
Exposure to strong or unpleasant odors has been linked to the onset or exacerbation of nausea. Avoiding such odors can therefore help mitigate nausea symptoms.
For instance, a study on hyperemesis gravidarum (severe morning sickness) found that certain smells, particularly fish, were more likely to provoke nausea and vomiting in affected individuals. The study concluded that patients with hyperemesis gravidarum exhibited increased nausea and vomiting responses to various tastes and smells, suggesting that avoiding specific odors may help alleviate symptoms.
Additionally, research has revealed that exposure to malodorous compounds can lead to psychophysiological changes, including nausea. A review on the health effects of airborne exposures from concentrated animal feeding operations noted that malodor is a predominant concern and that psychophysiological changes may occur as a result of exposure to malodorous compounds.
11. Eat small, frequent meals
Consuming smaller portions more frequently can prevent the stomach from becoming too full or too empty, both of which can trigger nausea. For instance, one survey on managing nausea and vomiting during pregnancy found that 95.5% of respondents recommended eating frequent small meals as an effective strategy to alleviate moderate nausea.
Other research has found that consuming small, frequent meals may help reduce symptoms of functional dyspepsia, a condition characterized by upper abdominal discomfort or pain associated with eating. This approach aims to minimize gastric distension and the triggering of nausea.
12. Bland foods
Eating bland foods, such as toast, saltine crackers, dry cereal and oatmeal, can help alleviate nausea. These foods are gentle on the stomach and less likely to trigger nausea.
While direct studies specifically linking bland foods to nausea reduction are limited, clinical guidelines and expert recommendations suggest that consuming bland, easily digestible foods can work as a way for how to get rid of nausea.
Bland diets, which include foods that are soft, low in fiber and not spicy, are often recommended for individuals experiencing gastrointestinal discomfort, including nausea and vomiting. Such diets are easier to digest and gentle on the stomach, potentially reducing nausea symptoms.
Additionally, the BRAT diet (comprising bananas, rice, applesauce and toast) is a specific type of bland diet traditionally used to manage nausea and vomiting. These foods are gentle on the stomach and may help reduce nausea by minimizing gastric irritation.
13. Avoid spicy and fatty foods
Spicy and fatty foods can irritate the stomach and worsen nausea. Opting for bland, easy-to-digest foods is advisable.
Research published in the Journal of Neurogastroenterology Motility indicated that after consuming capsaicin, the active component in chili peppers, individuals with functional dyspepsia reported higher scores of nausea, abdominal pain and discomfort compared to healthy individuals. This suggests that spicy foods may exacerbate nausea in susceptible individuals.
A study exploring the association between spicy food consumption and IBS prevalence found that individuals consuming spicy foods more than 10 times per week had a 92% higher likelihood of having IBS compared to those who never consumed spicy foods. IBS is often associated with symptoms such as nausea, suggesting that high intake of spicy foods may contribute to gastrointestinal discomfort.
14. Sit upright after eating
Remaining upright for at least an hour after eating can aid digestion and reduce the likelihood of nausea. While direct studies specifically examining the impact of sitting upright after eating on nausea are limited, clinical observations and related research have suggested potential benefits.
A study on patients with autonomic neuropathy found that postprandial hypotension (a drop in blood pressure after eating) can lead to symptoms such as dizziness and nausea. Maintaining an upright posture after meals was observed to help mitigate these symptoms by counteracting blood pressure drops.
15. Cold compress
Placing a cool cloth on the back of the neck can help reduce nausea. The cooling sensation can have a soothing effect, making a good option for people wondering how to get rid of nausea.
A 2022 observational quality improvement project investigated the effectiveness of applying an ice pack to the posterior upper neck in patients experiencing mild to moderate postoperative nausea. The study found that 61% of participants reported a decrease in nausea after the application, suggesting that this non-pharmacological approach may be beneficial in managing postoperative nausea.
Another study from 2015 examined the impact of ice massage on cancer patients undergoing chemotherapy. The results indicated that ice massage reduced the incidence of nausea and vomiting by 45% compared to the control group, highlighting its potential as a complementary therapy for managing chemotherapy-induced nausea.
16. Listen to music or watch a movie to shift focus
Distracting yourself by listening to music or watching a film can help take your mind off the nausea. Engaging in enjoyable activities like listening to music or watching a movie can reduce the perception of nausea.
A study published in 2023 even examined the impact of music therapy on patients with digestive system cancers undergoing chemotherapy. The results indicated that music therapy significantly improved nausea and vomiting symptoms, suggesting its effectiveness as a psychological intervention.
17. Nutrition therapy
Working with experts in health and nutrition who specialize in helping patients with gastrointestinal disorders can help you find foods that are less likely to trigger nausea. You may also need to start eating smaller meals and bland foods.
18. Oral rehydration therapy
Oral rehydration therapy (ORT) is a fundamental approach for managing dehydration-induced nausea, particularly in conditions like gastroenteritis. By replenishing lost fluids and electrolytes, ORT helps restore the body’s balance, thereby alleviating nausea symptoms.
A study published in the Journal of Pediatrics examined the effectiveness of a single oral dose of ondansetron administered before starting ORT in children under five years of age with acute diarrhea and vomiting. The results indicated that this intervention improved the success of oral rehydration, suggesting that combining antiemetic therapy with ORT can enhance nausea management in pediatric patients.
19. Protein
Protein intake has been associated with a reduction in nausea symptoms in various contexts.
For example, a study published in the American Journal of Physiology examined the effects of protein-predominant meals on nausea and gastric dysrhythmias. The research found that protein-rich meals significantly reduced nausea and gastric dysrhythmic activity compared to carbohydrate and fat meals, suggesting that protein intake may help alleviate nausea symptoms.
Another systematic review in Clinical Nutrition evaluated dietary approaches for managing chemotherapy-induced nausea and vomiting (CINV). The review concluded that non-restrictive dietary patterns, including adequate protein intake, may benefit patients experiencing CINV.
However, the confidence in the body of evidence was mostly very low to moderate, indicating the need for further research.
20. Cinnamon
Is consuming cinnamon an effective way for how to get rid of nausea? While specific studies directly linking cinnamon to nausea relief are limited, some research suggests potential benefits.
A study published in Phytotherapy Research looked at the effects of cinnamon supplementation on migraine patients. The results indicated that cinnamon supplementation reduced the frequency, severity and duration of migraine attacks, which are often accompanied by nausea.
This suggests that cinnamon may help alleviate nausea associated with migraines, while another study from 2015 found it may help reduce nausea associated with menstrual pain.
21. Move less and avoid bending
Managing nausea can be facilitated by adopting certain postures and minimizing movement. Bending forward can increase pressure on the stomach, potentially exacerbating nausea, while maintaining an upright posture helps reduce this pressure, thereby alleviating discomfort.
Excessive or sudden movements also can worsen nausea. Limiting unnecessary motion helps prevent the onset or intensification of nausea symptoms.
22. Acupuncture
Acupuncture has been studied as a way for how to get rid of nausea. A comprehensive overview examined the effects of acupuncture-point stimulation on nausea and vomiting.
The review concluded that acupuncture has a beneficial effect in preventing or reducing nausea and vomiting, supported by clinical evidence from over 40 randomized controlled trials. Experimental studies suggested mechanisms such as modulation of gastric myoelectrical activity and vagal modulation.
Other research investigated the efficacy of acupuncture in treating nausea and dry retching during early pregnancy. The study found that acupuncture was effective in reducing these symptoms, with some women experiencing a time-related placebo effect.
23. Sea bands
Sea bands, which apply acupressure to the P6 (Neiguan) point on the wrist, have been studied for their effectiveness in alleviating nausea.
A study published in 2001 evaluated the effect of sea bands on nausea and vomiting during pregnancy. The results indicated that wearing sea bands significantly reduced the frequency and severity of nausea and vomiting in pregnant women, suggesting their effectiveness as a non-invasive treatment option.
24. Meditation
A 2001 study sought to determine the impact of meditation programs on cancer patients. The research found that such programs reduced stress, fatigue, nausea and pain, and improved mood and sleep quality.
Another evaluation tested various complementary therapies for cancer-related symptoms. The study concluded that meditation, along with other therapies like acupuncture and hypnotherapy, can reduce pain and nausea, as well as mitigate anxiety and distress in cancer patients.
25. Avoid carbonated drinks
Carbonated beverages are known to exacerbate gastrointestinal symptoms, such as bloating, which can worsen nausea.
Other ways to get rid of nausea
Still wondering how to get rid of nausea? Here are some more options:
- Cannabis oil/CBD oil. While controversial and still a controlled substance in the U.S., cannabis oil and cannabidiol (CBD) have been studied for their potential to alleviate nausea in various contexts, showing promising results for CINV and general nausea relief.
- Medication: Taking anti-nausea and anti-anxiety medications may help relieve your symptoms.
- Total parenteral nutrition: In severe cases, total parenteral nutrition may be necessary to provide nutrients directly into the bloodstream, bypassing the digestive system. This is typically considered when other methods are ineffective.
- Consulting a healthcare provider: If nausea persists or is severe, it’s important to consult a healthcare provider to determine the underlying cause and appropriate treatment. They can provide guidance on medications, therapies and lifestyle modifications to manage nausea effectively.
Frequently asked questions
What causes nausea without vomiting?
Nausea without vomiting can be caused by various factors, including:
- Gastrointestinal issues, such as acid reflux or indigestion
- Motion sickness or dizziness
- Food poisoning or an upset stomach
- Anxiety or stress
- Hormonal changes (e.g., pregnancy)
- Migraines
- Medications or certain treatments (e.g., chemotherapy)
- Dehydration
- Infections (e.g., viral infections)
What relieves nausea fast?
Several methods can help relieve nausea quickly:
- Ginger: Consuming ginger, whether as tea, ginger ale or ginger candy, is known for its anti-nausea effects.
- Peppermint: Sipping peppermint tea or sucking on peppermint candies can help calm an upset stomach.
- Acupressure: Applying pressure to specific points, like the P6 point (located on the inside of the wrist), can help relieve nausea.
- Fresh air: Getting some fresh air by opening a window or taking a short walk outside can alleviate nausea.
- Hydration: Sip on small amounts of water, clear broth or electrolyte solutions to stay hydrated.
What is the pressure point for nausea?
The P6 acupressure point, also known as the Nei Guan point, is often used to relieve nausea. It’s located on the inside of the forearm, about two inches above the wrist.
You can apply gentle pressure to this point using your thumb or fingers.
What sleeping position is best for nausea?
Lying on your left side may help alleviate nausea, as it allows the stomach to be in a more natural position, which can promote better digestion and reduce feelings of nausea. Avoid lying flat on your back or stomach, as this may worsen nausea.
Conclusion
- Wondering how to get rid of nausea? There are natural remedies, such as drinking ginger or chamomile tea, using peppermint oil, sucking on or inhaling a lemon, taking a vitamin B6 supplement, and for extreme cases possibly using small doses of cannabis oil.
- Some lifestyle changes may also work for those wondering how to get rid of nausea, including getting some fresh air, drinking plenty of water, applying a cool compress to the head and eating smaller meals throughout the day.