We all know losing weight and staying fit after 50 can be challenging, especially when…
Weightloss
Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver…
Ozempic has become the “it” topic in the health community, with thousands of…
The Mediterranean diet is renowned for its health benefits and is often touted…
As summer approaches, the desire to sculpt a lean body intensifies, prompting many to…
In the pursuit of weight loss, individuals are constantly on the lookout for…
Embarking on a new diet can be daunting, especially with the plethora of…
Nutrition
We hear a lot about how many calories you need to eat for weight loss — but…
Get our Latest Secret Tips!
Join us for the latest tips from Poopchute about nutrition & Gut Health.
Diet
In scientific terms, fasting means taking in no calories for a set period. This might be for a few hours…
Fasting can mean different things to different people. From a scientific point of view, it means taking in no calories. People…
Despite the name, the Mediterranean diet is not a restrictive food plan but a broad way of eating. It focuses…
A “gut cleanse” involves flushing out your colon (your large intestine) with a lot of a water-based fluid.Some people call…
A calorie is a unit of measurement. It’s designed to show you how much energy a given food provides.Every cell…