Pecan Crusted Salmon

This submit might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

Pecan Crusted Salmon is a straightforward, elegant, and wholesome dinner recipe. The crunchy nut topping enhances the tender, flaky fish completely. Everybody will likely be begging for seconds!

A serving of Pecan Crusted Salmon on a plate with sautéed veggies.

In terms of low carb and coronary heart wholesome dinner recipes, salmon merely can’t be beat. It’s acquired every part you want, together with loads of protein, Omega 3 fatty acids, and a mess of nutritional vitamins and minerals.

Cooked correctly, salmon additionally has great taste and texture that appeals to nearly everybody. This succulent Pecan Crusted Salmon is simply such a recipe. Everybody who tries it provides it 5 stars and two thumbs up!

Take a look at Straightforward Baked Halibut for one more scrumptious fish recipe.

4 pieces of pecan crusted salmon in white oval baking dish.

Why you’ll love this simple salmon recipe

Maintaining a healthy diet doesn’t must imply resigning your self to boring, flavorless meals. And this simple baked salmon is proof. It’s the sort of meal that wows everybody on the first chew.

And whereas it appears to be like and tastes like a flowery connoisseur dish, it takes solely 5 components and 20 minutes to organize. So you possibly can whip it up for dinner visitors or simply make it for household any night time of the week. And it’s simple to scale this recipe up or as wanted.

Pecan Crusted Salmon checks all of the containers. Taste, crunch, and ideal flaky texture. It’s a great low carb excessive protein recipe, with solely 3.2 grams of carbohydrate and 30 grams of protein per serving.

Coronary heart wholesome by no means tasted so good!

Reader Opinions

“That is scrumptious. I used basil as a substitute of rosemary as a result of I didn’t have it. Wonderful recipe. Excellent crunch.” — Felicia

“Pecan Crusted Salmon is the bomb. I’m making it once more tonight. So low carbs. So scrumptious. Really easy to make.” — Cindy D.

“Unbelievably scrumptious! That pecan crust was superb!” — Stephanie

Components you want

Top down image of ingredients for Pecan Crusted Salmon.

Salmon filets: Be sure you select sustainably-sourced salmon in your personal well being and the well being of our oceans. Wild caught salmon has the best quantity of vitamins so select that at any time when potential. Sockeye salmon is a superb selection, because it’s agency and cooks to flaky perfection.
Pecans: You should utilize pecan items or entire nuts, however be sure they’re uncooked.
Contemporary rosemary: Contemporary herbs give a lot extra taste, however you should use dried if that’s all you have got. You may also use contemporary basil or contemporary thyme.
Olive oil: Brushing oil onto the salmon filets provides taste and helps the pecans stick somewhat higher. You may also use melted butter.
Seasonings: Salt and garlic powder.

Step-by-step instructions

A collage for 4 images showing how to make Pecan Crusted Salmon.

Within the oven:

1. Make the topping: In a meals processor, mix the pecans, rosemary, garlic powder, and salt. Course of till the nuts are finely chopped.

2. Put together the salmon: Pat the salmon dry and place skin-side down in a greased glass or ceramic baking dish. Brush the tops with the melted butter and sprinkle with the pecan combination. Press down to stick the combination to the highest of the salmon.

3. Bake: Bake at 400ºF for 9 to 11 minutes, till the salmon flakes simply with a fork.

On the grill:

1. Put together salmon as directed.

2. Preheat a grill to medium excessive and frivolously grease the grates with oil. Place the salmon pores and skin aspect down, immediately on the grates and shut the lid.

3. Cook dinner 7 to 10 minutes, checking incessantly for flare ups, till the salmon flakes simply with a fork.

A piece of pecan crusted salmon with a forkful taken out to show the flakey texture.

Professional Suggestions

Lots of people are intimidated by cooking fish at residence, however salmon is a fuss-free meal. You may make this simply in your grill, in your oven, and even in your air fryer.

In the event you use frozen salmon, be sure to defrost it correctly. This implies eradicating the packaging and letting it defrost within the fridge in a single day. I like to do that in a lined container in order that the fridge doesn’t odor like fish.

All the time pat the salmon dry earlier than cooking, particularly if it’s frozen. Frozen fish releases a variety of water because it thaws, and it’ll prepare dinner higher if it’s dry when it goes into the oven or onto the grill.

Grind the chopped pecans till they resemble coarse crumbs. They’ll adhere to the fish higher. Grind your seasonings proper together with it. I used some contemporary rosemary and somewhat garlic and salt.

Have a fork helpful to verify for doneness. In the event you can flake the salmon simply and the fish is opaque, slightly than translucent, you’re prepared. Get it off the warmth straight away.

Incessantly Requested Questions

How do I do know if salmon is cooked?

Salmon is taken into account absolutely cooked at 145˚F. If you would like, you should use a thermometer to find out if it’s carried out, or you possibly can take a look at it with a fork. If it simply flakes, it’s cooked

Is it higher to bake salmon with pores and skin on or off?

It’s a lot simpler to bake salmon with the pores and skin on and take away it after cooking. Whenever you take away the pores and skin from uncooked fish, you might lose among the flesh together with it. Whereas cooked fish lifts away from the pores and skin very simply.

What number of carbs are in pecan crusted salmon?

This pecan crusted salmon recipe has 3.2g of carbs and a pair of.1g of fiber per serving. That involves 1.1g web carbs per salmon filet.

A piece of Pecan Crusted salmon on a rustic plate with a glass of wine in the background.

What to serve with Pecan Crusted Salmon

On the lookout for tasty keto sides to pair along with your wholesome fish? Listed here are some scrumptious concepts to show it right into a full meal.