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Home»Keto»Roasted Red Pepper Feta Dip
Keto

Roasted Red Pepper Feta Dip

October 22, 2024No Comments5 Mins Read
Roasted Red Pepper Feta Dip
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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Two photo Pinterest collage of Roasted Red Pepper Feta Dip.Two photo Pinterest collage of Roasted Red Pepper Feta Dip.
Titled image of a close up shot of Roasted Red Pepper Feta Dip in a bowl with crumbled feta on top.Titled image of a close up shot of Roasted Red Pepper Feta Dip in a bowl with crumbled feta on top.
Titled image of a bowl of Roasted Red Pepper Feta Dip.Titled image of a bowl of Roasted Red Pepper Feta Dip.

This easy Roasted Red Pepper Feta Dip is creamy and zesty with a hint of smoky spice. And it’s ready in about 5 minutes, for your dipping pleasure!

A bowl of Red Pepper Feta Dip on a gray plate with keto crackers and cucumber slices.A bowl of Red Pepper Feta Dip on a gray plate with keto crackers and cucumber slices.

 

Craving something a little different for your keto appetizers? Perhaps you’re hosting a football watch party and need a last minute addition to the lineup. Well, look no further than this easy Red Pepper Feta Dip.

Don’t get me wrong, I love the game-day classics like Sausage Cheese Dip or Caramelized Onion Dip. But this festive feta dip recipe is zesty and creamy, and fabulous with fresh veggies or keto crackers.

It’s also delicious as a sauce for grilled chicken or baked shrimp!

A cucumber slice being dipped into a bowl of Red Pepper Feta DipA cucumber slice being dipped into a bowl of Red Pepper Feta Dip

Why we love it

My husband is a feta fiend. He loves the stuff and adds it to any number of dishes. He’s the one who convinced me to add feta to our keto zucchini fritters. Yep, he’s a feta pusher!

So when I spotted some recipes for a Greek-style feta dip made with roasted peppers, I knew it would be a sure-fire win in our house. I checked out a few recipes and then struck out on my own. I found I had to adjust the flavor balance a bit before I was satisfied with the results.

But it was so ridiculously easy to make, and so ridiculously flavorful. We couldn’t stop dipping sliced cucumber into it as we walked through the kitchen.

And when I had leftovers, I added it as a sauce to some grilled chicken. That was delicious too!

Ingredient notes

Ingredients needed for Roasted Red Pepper Feta Dip.Ingredients needed for Roasted Red Pepper Feta Dip.
  • Feta cheese: Any brand or style of feta will work for this dip.
  • Cottage cheese:  This helps create more volume without using copious amounts of expensive feta. You can also use ricotta cheese.
  • Roasted red peppers: Make it easy on yourself and use bottled roasted red pepper. Drain them before adding to the dip.
  • Lemon juice: Use fresh squeezed lemon juice..
  • Smoked paprika: This adds a wonderful smoky flavor to the dip but you can use regular paprika as well.
  • Pepper: For a little kick, I recommend adding some red chili pepper or jalapeño.
  • Pantry staples: Garlic and salt.

Step by step directions

A blender jar filled with Roasted Red Pepper Feta Dip.A blender jar filled with Roasted Red Pepper Feta Dip.

1. Blend it up: Place all of the ingredients in a blender or food processor and blend until smooth. Taste and adjust seasonings as desired.

2. Serve it up: Transfer to a bowl, top with a little more crumbled feta, and serve with sliced cucumber and keto crackers. It’s also delicious as a sauce for chicken, fish, or roasted veggies.

Tips for Success

A bowl of Roasted Red Pepper Feta Dip on a white table with veggies in the background.A bowl of Roasted Red Pepper Feta Dip on a white table with veggies in the background.

Use a rubber spatula to scrape down the sides of the blender a few times while blending. This helps ensure it all gets blended and creamy!

You can hold back on the hot peppers if you are unsure of how much you should add, and add it in at the end after you taste it. It doesn’t make it overly spicy as is, but gives it a nice piquant kick.

Frequently Asked Questions

Can I make this feta dip in advance?

Yes, you can make the dip a day before you serve it. Just store it in an air tight container or cover the bowl with plastic wrap and refrigerate until ready to use. Do the same with any leftovers you have. If all of your ingredients are fresh, it can last up to one week in the refrigerator.

What do you serve with red pepper feta dip?

To stay low carb or keto, I recommend serving this with sliced cucumber, celery sticks, and keto crackers. You can also use this dip as a sauce on baked chicken, fish, or even keto meatballs!

How many carbs are in Roasted Red Pepper Feta Dip?

This easy keto appetizer recipe has 2.5g of carbs and 0.3g of fiber per serving. That comes to 2.2g net carbs per serving.

A hand dipping a cucumber slice into Roasted Red Pepper Feta Dip.A hand dipping a cucumber slice into Roasted Red Pepper Feta Dip.

More delicious feta recipes

A patterned gray bowl filled with Roasted Red Pepper Feta Dip.A patterned gray bowl filled with Roasted Red Pepper Feta Dip.

Roasted Red Pepper Feta Dip Recipe

This easy Roasted Red Pepper Feta Dip is creamy and zesty with a hint of smoky spice. And it’s ready in about 5 minutes, for your dipping pleasure!

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Course: Appetizer

Cuisine: Mediterranean

Keyword: red pepper feta dip

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 6 servings

Calories: 75kcal

Ingredients

  • 5 ounces feta cheese
  • ⅓ cup cottage cheese
  • ⅓ cup roasted red peppers drained of excess liquid
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon smoked paprika
  • ½ small red chili pepper or jalapeno
  • ¼ to ½ teaspoon kosher salt

Instructions

  • Place all of the ingredients in a blender or food processor and blend until smooth. Taste and adjust seasonings as desired.

  • Transfer to a bowl, top with a little more crumbled feta, and serve with sliced cucumber and keto crackers.

  • It’s also delicious as a sauce for chicken, fish, or roasted veggies.

Notes

Storage Information: Store it in an air tight container or cover the bowl with plastic wrap and refrigerate until ready to use. If all of your ingredients are fresh, it can last up to one week in the refrigerator.

Nutrition Facts

Roasted Red Pepper Feta Dip Recipe

Amount Per Serving (4 tablespoons (approx))

Calories 75
Calories from Fat 46

% Daily Value*

Fat 5.1g8%

Carbohydrates 2.5g1%

Fiber 0.3g1%

Protein 5.1g10%

* Percent Daily Values are based on a 2000 calorie diet.



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