Browsing: Benefits
Bone broth is exactly what it sounds like — a broth or stock made by…
“Plant-based diets” is an umbrella term for diets that focus on plant foods. They generally…
Having a low-carb diet involves limiting your intake of carbohydrates. Historically, many people saw low-carb diets…
Water fasting involves only consuming water. Some other names for it are extended fasting and…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used…
Protein powder is a popular choice for many people trying to get fit, lose weight,…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local…
David Asprey came up with the concept of Bulletproof Coffee. It is one of many…
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers.…
Everybody knows that each type of nutrients is important for a healthy lifestyle. However, not…