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“Walking is man’s best medicine,” said Hippocrates. And in many ways, he’s spot on—walking is…
In recent years, olive oil has gained attention not only for its culinary uses but…
In the quest for effective weight loss, you may often find yourself navigating a sea…
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
Diet trends come and go, but one golden rule has remained the same: Eating a…
If you want to shed some extra pounds, drinking green tea can be a potent…
We’ll let you in on a little secret. Sometimes, the smallest changes can make the…
Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I…
Lifting weights is an empowering and fulfilling hobby that is incredibly beneficial for your health…
These game day snacks are perfect for football watching. Easy to make and easy to…