Browsing: Diet
In 2020, more than 55 million people were living with dementia globally. By 2050, experts…
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are small carbohydrates, or sugars, that…
Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein…
Despite the name, the Mediterranean diet is not a restrictive food plan but a broad…
The ketogenic, or keto, diet was first used more than 100 years ago to help…
If you feel like your eating habits could use a tune-up, a five-day reset diet…
The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of…
Do carbs make you gain weight? Is eating a low-fat diet the only way to,…
The keto diet is a very high-fat, very low-carbohydrate diet that excludes healthy sources of…
A recent study from King’s College London, in the United Kingdom, investigates whether dietary patterns…