Browsing: Eat
Real talk: When you’re trying to lose weight, dieting can be a challenge and a…
Diet trends come and go, but one golden rule has remained the same: Eating a…
You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or…
Fiber is total magic when it comes to keeping your body running efficiently. It helps…
You likely think of fruit as a healthy food because of its vitamin, mineral, and…
You’ve heard it said time and time again that breakfast is the most important meal…
Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily…
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re…
“Legumes” refers to a whole family of plants, but people typically mean the edible pods…
Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I…