Browsing: Health
“Legumes” refers to a whole family of plants, but people typically mean the edible pods…
Dragon fruit, also known as Pitaya, is a tropical fruit that has captured the attention…
Eating a wide variety of vegetables is good for your overall health. Veggies like mushrooms,…
Upper belly fat, also known as visceral fat, is a type of adipose tissue located…
Evidence Based × This Dr. Axe content is medically reviewed or fact checked to ensure…
Your gut health is an essential part of your immune health, and if there’s anyone…
The health benefits of fermented foods have been acknowledged for centuries and stem from the…
[FROM OUR ARCHIVES] Fermented foods are everywhere: from megastores to restaurants and workplaces. In this…
Most people think of bacteria within the body as a cause of getting sick or…
What you eat has a huge influence on the composition and functions of the gut…