What Is the Ideal Fat-Burning Heart Rate for Weight Loss?October 4, 2024 Over my decade of coaching and training, heart rate is one of the most overlooked…
How Can Gut Bacteria Impact Heart Health?April 19, 2024 Your gut microbiome — the trillions of microorganisms living in your gut — is essential…
Diet and Heart Disease Risk: Effects, Prevention, and MoreNovember 1, 2023 You can reduce your risk of heart disease by changing your diet. This can involve…
A healthy gut for a healthy heart? A 10-year study looks at the gut-heart connectionAugust 23, 2023 A new study, published in the Journal of the American College of Cardiology, highlights how…
