Browsing: heart

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every…

High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…

Over my decade of coaching and training, heart rate is one of the most overlooked…

Your gut microbiome — the trillions of microorganisms living in your gut — is essential…

You can reduce your risk of heart disease by changing your diet. This can involve…

A new study, published in the Journal of the American College of Cardiology, highlights how…