People Swear by the ‘4-1-1’ Workout Method for Fat LossNovember 26, 2024 If you’re into the numbered workout trend that’s been going viral on social media—namely, TikTok—then…
How To Use the ‘Run/Walk’ Method To Lose WeightJune 17, 2024 If you’re a walker or runner, we’re here to suggest a great way to spruce…
What Is the ‘2-2-2 Method’ for Weight Loss?May 26, 2024 If you want to switch up your diet, we’re here to share a regimen called…
This 90-30-50 Macro Method May Be Worth TryingApril 11, 2024 TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to…
