What’s the Truth About Detox Cleanses?March 22, 2024 “Detox cleansing” is a popular term in the health and wellness world. But is there…
Ozempic vs. Wegovy vs. Mounjaro: What’s the Difference?October 19, 2023 By now, you’ve got possible heard the chatter surrounding diabetes “weight reduction medication” which are…
Keto vs. Paleo vs. Whole30: What’s the Difference?August 29, 2023 So, what’s the difference between keto vs. paleo vs. Whole30? I get asked this question…
What´s the relationship between fermented food consumption, gut microbiota and health?August 27, 2023 The health benefits of fermented foods have been acknowledged for centuries and stem from the…
Poop: What’s Normal, What’s NOT + 7 Steps to Healthy PoopingAugust 18, 2023 Questioning in case your poop is taken into account “regular”? Most of us have requested…