You might believe you are eating adequately in terms of quantity and quality, but then…
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You might believe you are eating adequately in terms of quantity and quality,…
Obesity has become a growing concern worldwide, as it increases the risk of…
Looking to lose weight but feeling overwhelmed by intense workout programs? You’re not…
Losing weight can be an uphill battle, and for women, the challenge is…
Having a trim tummy does more than make you look and feel good–it…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition,…
Nutrition
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate,…
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Diet
Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels of these highly industrially processed…
We’re at a point in time where we have access to more information than ever before. At the same time,…
As December drew to a close, you solidified your plans to build a better you. January came and went, and…
Losing weight is tough. And keeping it off in the long run is even tougher. Millions of people try some kind…
Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals…