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Weightloss
In their middle age, many women encounter symptoms that could either herald the…
The battle against the belly bulge is all too real. Packing on extra…
The pescatarian diet is becoming a popular choice for those looking to enhance…
From weight-loss supplements to social media diet trends, there’s no shortage of misinformation…
Water fasting, a practice that involves abstaining from all food and beverages except…
Bright blue skies and warm temps are the perfect recipe for many individuals’…
Nutrition
If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in…
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Diet
Personalized nutrition goes further than general nutrition guidelines by delivering dietary advice tailored to you as an individual and to…
“Plant-based diets” is an umbrella term for diets that focus on plant foods. They generally include little to no animal…
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off limits during a…
For the last decade, “clean eating” has enjoyed its moment in the spotlight. While there’s no scientific definition, it generally means…
Your waist circumference is the distance around your waist, just above your hips. In this article, we’ll look at the…