Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances…

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Nutrition
Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal,…
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Diet
Losing weight is tough. And keeping it off in the long run is even tougher. Millions of people try some kind…
Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals…
Globally, meat intake is slowly rising. However, in some regions, plant-based, vegetarian, and vegan diets are also on the rise. Although…
Recently, wellness influencers have turned their attention to okra water. According to the hype, this simple drink can help you…
Losing weight is no easy feat for most people. You may feel like you are doing all the right things…